www.freakyplasticsurgery.com

improve stamina using a face/ surgery mask?

I wanted to improve my stamina using a face/surgery mask (to make it harder to breathe) i was wondering where i could buy one that can be used over and over again cuz I keep seeing "disposable surgery masks", cuz its not in CVS.

Public Comments

1. I would not recommend you to try and improve your stamina using a face/surgery mask. Running those extra five minutes will do the trick just as well, probably even better! A nice way to make it harder for you to breathe during your runs, is to just breathe through your nose for awhile. Especially when you are sprinting up a (sandy) hill, this will make it pretty tough.
2. There are lots of things sold that supposedly will simulate running at altitude which is supposed to help you develop stamina, but that crap doesn't work. Just run so you will develop your cardiovascular system. Making it harder to breath is not going to make you faster.