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how to get rid of extra skin after liposuction and weight loss?

I have underwent a major weight loss, i used to be 300lbs, now i'm around 170lbs using the crush diet( fruits)+normal excercise. I have stopped the extreme diet since 4months now I eat healthy (fruits, veggies, milk, protein), and excercise (cardio/weight). I also did a mini lipo on my chest and lower abdomen in feb 2007.The problem which i'm facing is that i seem to be having extra skin on my body (not the saggy type, only shows when skin is pulled), especially the top (breast, abs, arms). I know that the best way is through weight-lifting, which i'm doing already, but haven't really noticed much difference. I'm also wearing a special suit which is used after liposuction to hold the skin. So it could be three reasons why it's not going, either the suit, my excercise, or what i eat. Would appreciate some advise. i would also like to know if there's anything else that i can do to eliminate the excess skin (cream, medication, laser .etc)

Public Comments

1. How did you lose that much weight? From when and until when did you start doing your diet? I think its from the way you did the diet :}
2. • Fruits, veggies, fish once a week, muesli & a cracker here & there ONLY! - Lettuce, broccoli, celery, cabbage, spinach, peas, beans, capsicum, apples, crackers, muesli & fish…! • Under 1000 calories daily. NO MORE! • Exercise 3 hrs daily - Gym. • Don’t give into temptations, cravings or hunger…you’re stronger than that! • 3 litres of water plus daily. • Keep organised and clean room, (Diary&Calender). • Do homework and study. • Skinny models are my inspiration. • Music is my life. • Sleep well. • Brush teeth, groom hair, wash face and look after body. • Don’t rely on anyone or anything! • Be yourself.